Self Esteem Slimming Face :
It’s amazing that many people feel bad to see their faces, but it’s true, our society is bombarded all the time for commercials, films, television series and first novels where what is valued is physical beauty, and even more emphasize the beauty of the face.
People who have a relatively small chubby face and body tend to feel bad because his appearance is not to your taste, but this is a mistake. If you are a person who does not accept his face as he is, then you should have high levels of stress and anxiety, when you look in the mirror every morning, but do not worry, there is a very good news.
American researchers found that there is a direct link between serotonin levels and the accumulation of fat in the body. This means that people who feel bad, sad and depressed store more fat than people with high levels of serotonin that makes them feel good, happy and at peace.
That’s why if you are not comfortable with his chubby face and is looking to slim face, the first thing to do is to increase your self-esteem and enjoy their appearance as it is, feel good now with the shape of your face and after average year will see excellent results.
Also if you forge a personality focused his iron in their welfare can follow any diet or exercise program without any trouble, in fact it will be easy to eat healthy and exercise daily.
While removing facial fat is not as easy as it may seem
Methods to remove Facial fat :
Get more exercise and eat a healthy diet that includes plenty of fresh fruits and vegetables and water
Reduce fried foods, processed and refined foods and sugar :
This may not be what you wanted to hear, but the reduction of fat in the body is the best way to remove facial fat.
Exercise to reduce facial fat :
Facial exercises will not help you burn fat from your face, however, can reduce the occurrence plump appearance of his face by toning the muscles of your face.
Stand in front of the mirror and open the mouth as wide as possible, remove the tongue, pushing the chin forward and open your eyes. Hold for 5-10 seconds, relax and repeat five times each day.
Apply face creams to reduce cellulite and help break down and eliminate facial fat. apply the cream with a deep massage for best results.
Contact several practical to see the possibility of surgery surgeons, do not choose the first surgeon to visit, you should have a lot of confidence in the medical staff performing surgery, only opt for this method as the ultimate solution.
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Avoid high sodium foods because they make you retain fluid and puffing in addition to cause dehydration, constipation and loss of important vitamins and minerals. Discard table salt and processed foods such as soups, canned vegetables or meats, fast food and frozen food.
Drink more water
Those chubby cheeks and big chin can be caused by swelling. If your body does not get enough water reserves it has. To make sure you’re properly hydrated, take two liters of natural water in small sips throughout the day. As a bonus, you’ll be less hungry and that will help you eat less and lose weight faster.