Published On: Tue, Sep 23rd, 2014

Health Benefits, Nutrition Facts and Uses of Oats

Oats began to be cultivated in Europe over 4000 years ago by its properties and benefits. It is an annual plant that is planted in fall and spring. Although their stems and leaves are thin and seem fragile, the plant is very resistant to heavy rain and low temperatures and the seed is invulnerable to most pests that attack other seeds.

Oatmeal goes through a process before it can be consumed.The shell is covered with oats that we consume is very hard and should be removed. Once the shell is removed the resulting product has groat name. This seed is exposed to heat to prevent spoilage and then cut into small pieces.

Then cut oats are flake shaped and steamed to produce oats, and if we want to get oat bran, milled groat instead of going through the above process; also ground into oatmeal, although the grinding process is longer.

What for oats? Features and Health benefits :

Oats was not a very popular food for a long time, actually was considered a food of the lower classes. Today, the reality is quite different, oatmeal is perceived as an excellent health food.

  • One of the properties of oats is calcium which helps strengthen bones and teeth.
  • Oatmeal has a lot of vitamins and minerals, whose consumption brings many benefits
  • Oats contain a high amount of fiber, which benefits digestion and provides many other properties.
  • One benefit is that oats contains practically no fat.
  • Oats also contain lots of protein.

Properties of oats: Vitamins, minerals and proteins :

Oatmeal is an excellent source of B vitamins, vitamin A, vitamin E and vitamin D. It contains minerals like calcium, which prevents osteoporosis, iron, essential in transporting oxygen to the tissues of the body, and zinc, critical in the performance of insulin.

The oat grains have up to 25% protein, no other serial has so concentrated amounts. For reference, oatmeal has a protein concentration as high as meat, milk and eggs.

Oats contains everything you need for a nutritious diet.

  • Provides satiety : thanks to its high content of complex carbohydrates , also known as slow carbohydrate absorption. This means their satiating effect is much longer, so in addition to helping in decreasing the appetite is helpful in controlling sugar levels in the blood (it is, in fact, one of the most recommended for diabetics cereals).
  • Prevents and relieves constipation : due mainly to its high content of soluble fiber, making it a suitable cereal-and  in people with constipation  , since it facilitates intestinal transit, even to improve it.
  • Cholesterol at bay , thanks to its content of essential amino acids (especially methionine ) is a useful tool for people with cereal levels high cholesterol because it helps to lower LDL cholesterol.Also their content in fiber and unsaturated fats omega-6 helps lower cholesterol such as increase good (HDL).
  • Cancer prevention : contains lignans and phytoestrogens , two substances that help reduce those hormone-related cancers, such as breast cancer.
  • New fabric : thanks to its protein content, oatmeal helps and encourages the production of new tissue development in our body.
  • Cardiovascular Health : to be rich in fiber helps reduce cholesterol precisely, resulting in heart-healthy benefits for both the heart and arteries.

Benefits of oatmeal to reduce bad cholesterol :

Oat bran, which refers to the outer shell of the plant,has features that reduce LDL cholesterol levels, which by its English acronym for Low Density Protein, commonly known as bad cholesterol. High levels of this type of protein are associated with atherosclerosis, which can lead to heart attack or stroke.Consuming oat bran benefits the human body and can help control cholesterol.

According to studies, people who eat oatmeal daily benefit greatly from their properties, and reduce the chances of developing heart disease by up to 29%.

Benefits of oats, the fiber :

According to studies, only consume daily 3 g fiber containing oats, reduce the risk of developing cardiovascular disease by up to 40%.

The fiber in oats has also proven to be very beneficial to be included in the diet in order to lose weight or lose weight. Oats contain both soluble and insoluble fiber. Insoluble fiber provides benefits to the digestive system as it helps to cleanse the bowels and prevent constipation. The effects of soluble fiber provide a feeling of fullness and satisfaction. The two types of fiber are associated with the control of blood glucose and cholesterol, although mostly soluble fiber.

Also studies have been conducted concerning the vision benefit by eating oats; it is believed that the large amounts of fiber are effective against macular degeneration when consumed regularly oats.

Contraindications oat ;

Oat consumption does not present any risk to humans. A side effect of eating oatmeal may  be the production of gas and bloating.

It is very  important to ensure enough chewing oats since failure to do so could cause blockages in the intestines. If you suffer from digestive disorders identified in the stomach, esophagus or intestines, it is best to avoid eating oats, subject to consultation with a doctor and believes otherwise, since there is the possibility that poor digestion make oats obstruct intestine.

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