Natural remedies for high blood pressure and symptoms

September 7, 2014 02:340 commentsViews: 12

Blood pressure is like the thermometer of health. Hypertension or high blood pressure means that your heart is working more than necessary to pump blood.

This is dangerous because it can cause a heart attack, a stroke or a kidney disorder. Therefore, it is important to keep tabs on your blood pressure.

High blood pressure can also be caused by kidney disease, diabetes, and overweight concerns.

There are other cases where the cause of the disease is unknown and even thought it might be hereditary.

Symptoms of high blood pressure :

A high pressure has been called the “silent murderer” because it usually has no symptoms. However, it is good to consult a physician if you are experiencing:

– Dizziness
– Nosebleed
– Shortness of breath
– Ringing in the ears
– Red Cheeks
– unexplained sweats
– Nervousness
– Tiredness
– Lack of sleep
– Weakness
– Palpitations

There is no specific age for hypertension, but usually appears after age 30, may spend a lot of time to be discovered. High pressure will damage organs in a very dangerous and quietly, so it is very important to check your blood pressure often.

Home Remedies for Hypertension :

Parsley and lemon smoothie

Blend the whole lemon including skin and parsley. Take a cup fasting. Parsley and lemon are natural diuretics.

Diuretics are substances that help eliminate retained fluids often cause high blood pressure. Another way to profit is to squeeze lemon lemon juice in a cup of warm water and take it fasting.

Oats to lower high blood pressure

Start your day with a bowl of oatmeal. Not only will regulate the blood pressure but is very effective for regulating the high cholesterol also. Read more about oats to lower cholesterol

Lowering blood pressure with celery

Include it in your daily diet. Celery is also a natural diuretic so few pieces of celery in your salads will help you get your blood pressure under control.

Reduce salt

Salt causes fluid retention and this just adds more pressure on your body. Consume less than a teaspoon of salt a day.

Chocolate black for hypertension

The black chocolate contains compounds that may lower blood pressure slightly. Chocolate must be black because the milk has the same effect.

According to some studies conducted, green tea, white tea and rooibos tea may help control high blood pressure.

Garlic to control blood pressure

Garlic is wonderful to dilate the arteries and prevent the formation of thrombi. Just include a clove of garlic every day is enough to receive its benefits.

Another option is to make a tea using a crushed clove of garlic per cup of water. Adds lemon juice to taste and ready. More about the garlic for high blood pressure .

Natural supplements to regulate high pressure :

Garlic supplement

Many people do not like to eat garlic by the smell it leaves. Garlic supplements sold in pharmacies leave less odor. Several studies have shown that garlic is good for lowering high blood pressure.

Coenzyme Q-10

Studies have shown that taking a supplement of Coenzyme Q-10 can help lower blood pressure.

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