Published On: Wed, Sep 10th, 2014

Best Health benefits and Uses of Pomegranate

The tree of pomegranate is one of the earliest known cultures. Since ancient times pomegranate has been cultivated in the Mediterranean region of Asia, Africa and Europe and has been highly valued for its juice, but also for its therapeutic properties. The medicinal use of pomegranate is the oldest documented in medical texts, and have references on this fruit in the Ebers Papyrus (1550 BC).

The pomegranate has a distinctive flavor blend of sweet, sour, and bitter touches. This feeling is due largely to the tannins, a group of constituents present in pomegranate (also in tea and grape skin) and are responsible for some of the medical uses of this fruit
The pomegranate is notable for the variety and richness of antioxidants it contains. Because each type of antioxidant will be more effective in a particular area of the body, this natural “cocktail” of assets that has the pomegranate make it unique for the care of the body.

Main active substances of pomegranate:

Polyphenols: Antioxidants are molecules, among which the punicalagin tannin, with beneficial effects in the treatment of colon cancer and that can slow the progression of Alzheimer’s disease.

Anthocyanidins: They are powerful antioxidants and free radical scavengers. Slow oxidation of circulating blood fats, avoiding one of the first steps in the development of cardiovascular disorders. They also fight cancer with its protective antioxidant action of DNA and inhibit the abnormal formation of new blood vessels that feed the tumor.

Catechins: They are especially abundant in the skin of the fruit, antioxidant and anticancer action. They are also present in green tea.

Ellagic Acid : It is an antioxidant and anti-cancer potential. It has been shown to inhibit gene mutations, including those caused by pollutants and fuel combustion automobile. It binds to DNA and prevents it from being modified by carcinogens. It can also help to slow the progression of Alzheimer’s disease.

The pomegranate is a source of other nutrients such as potassium, the vitamin C and phytosterols.

Therapeutic Uses of pomegranate :

Antioxidant: l to pomegranate contains more antioxidants than most fruits. The flower and bark also have this property.

Cardiovascular disease: the polyphenol pomegranate (tannins and anthocyanins) slows the development of atherosclerosis. The juice of Granada has shown to block the accumulation of cholesterol in the blood vessels and can prevent and even reverse atherosclerosis, and helps lower blood pressure and thus the risk of cardiovascular disease.

Diabetes: the pomegranate reduces vascular damage in patients with diabetes. The flower of pomegranate has been cited as anti diabetic medicine in the medical literature Unani (Greco-Islamic). Its mechanism of action is unknown, but current research suggests that can enhance the sensitivity of cells to insulin.

Alzheimer’s disease and dementia: two constituents of shell pomegranate could slow the progression of dementia and Alzheimer’s disease.

Menopause and bone loss: the pomegranate contains plant estrogens (phytoestrogens) that help improve the symptoms of menopause and prevent bone loss.

Treatment of infections by fungi and bacteria: the pomegranate has been used for its antimicrobial properties for hundreds of years. Juice pomegranate contributes antibiotics kill bacteria more effectively as the pomegranate enhances the activity of antibiotics. It is also effective for treatment of oral fungal infection.

Wound healing: the bark of the pomegranate has been used since antiquity as a poultice for wound healing, as has been confirmed today by scientific studies.

Prostate cancer and breast cancer: in these cases appear to be more effective than fresh juice fermented.

Not only the edible part of the pomegranate has beneficial health properties. The flowers contain high amounts of antioxidant polyphenols, the root bark, leaves and fruits are rich in tannin’s, seeds and seed oil and bone contain punicalagin.

Juice pomegranate is made ​​primarily cover the seeds with a nice but devoid of some beneficial ingredients of this plant taste.

The pomegranate is available in a variety of dietary supplements. The extract containing the whole fruit with standardized ellagic acid content (at least 40%) or of punicalagin are of better quality. They are also available combinations of seeds, juice, skin, bark and flowers and seed oil Granada for external use.

Pomegranate Properties:

  • The pomegranate is very low in calories it is low in carbohydrates.
  • In pomegranate, favorable effects assigned to relieve asthma, fever and cardiovascular disease,
  • Avoid fluid retention, flatulence and helps fight hypertension.
  • Its antioxidant properties retard the aging of cells in the body.

  • Tannin containing the pomegranate are good for treating diarrhea, as the tannin act contrary to the effect of fiber in the body, it is not convenient to consume pomegranate if you have colonic diverticulitis or irritation.
  • If anemia consumption is highly advisable.
  • Recent studies indicate that consumption of Granada can be beneficial in the prevention of certain cancers.
  • Helps eliminate fluid in the kidneys and is recommended for people who suffer gout.
  • Due to its low in calories (74 per 100 grams) is highly valued in diets and for people with diabetes.
  • The decoction of bark, roots and leaves or peel (30 g, 10 min boiling), serves to eliminate intestinal parasites due to the action of the alkaloid Pelletierine. Its juice or juice can also be of great help if stomach ulcers caused by Helicobacter pylori.
  • Its rich in manganese may justify the fame of aphrodisiac fruit as vitalizes the nervous system and sex hormones.

About the Author

Leave a comment

XHTML: You can use these html tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>