Published On: Wed, Sep 10th, 2014

Amazing Health Benefits of Onion for Skin, Hair, Cold

The onion is a plant whose bulb is edible and possesses great medicinal properties. It is a plant for archaeologists and botanists has been a challenge because as it is a small plant and due to its composition leaves almost no traces, there is no accurate opinion about the exact place of origin of this plant, or their release date. Although many believe originated in the central region of the Asian continent, others claim it is a plant native to Iran and western Pakistan.

Similarly, no definitive agreement, experts believe that due to the properties of the onion, it has been cultivated for over 5000 years. Although some say that wild onion has been consumed since before man invented a written language and even before agriculture was developed.

What is a fact is that in different cultures the properties and benefits of onion have become an indispensable part of the diet and food used to cure various ailments. Onions have helped cure almost any disease, from simple colds to heart disease, diabetes and many other ailments. The Aztec culture was one that made full use of this food, most dishes that prevail in the culture have onion as main ingredient.The onion is a plant whose bulb is edible and possesses great medicinal properties. It is a plant for archaeologists and botanists has been a challenge because as it is a small plant and due to its composition leaves almost no traces, there is no accurate opinion about the exact place of origin of this plant, or their release date. Although many believe originated in the central region of the Asian continent, others claim it is a plant native to Iran and western Pakistan.

Similarly, no definitive agreement, experts believe that due to the properties of the onion, it has been cultivated for over 5000 years. Although some say that wild onion has been consumed since before man invented a written language and even before agriculture was developed.

What is a fact is that in different cultures the properties and benefits of onion have become an indispensable part of the diet and food used to cure various ailments. Onions have helped cure almost any disease, from simple colds to heart disease, diabetes and many other ailments. The Aztec culture was one that made full use of this food, most dishes that prevail in the culture have onion as main ingredient.

Benefits of Onion Juice

Benefits and Curative Properties of Onion for Health:

Circulatory system favors :

Onions contain large amounts of quercetin that has the property of improving blood circulation.

Onion also prevents thrombosis and aging of arteries and veins for their silica content. Also reduces cholesterol and increased ability to dissolve blood clots internally, thereby preventing coronary thrombosis.

The onion has anti-anemic properties :

It has anti-anemic properties, because it provides iron, phosphorus and vitamin E, which helps to generate red blood cells and replace lost blood.

Breathing problems – Natural Expectorant :

Onions are rich in vitamins A and C that help solve all kinds of respiratory conditions. Essential oils that produce sulfur compounds have beneficial effects if expectorants colds, coughs and bronchitis.

Onion to control Hypertension :

Potassium containing Onion favors the elimination of excess fluids and this is beneficial in case of hypertension, gout and kidney stones.

 

Diuretic and cleansing properties of the onion :

  • The onion prevents fluid retention due to its content of potassium and low sodium content that promotes the elimination of excess fluids and thus frees the body of toxins.
    A Onion soup every day is beneficial as a treatment for prostate and kidney.

Diseases of the nervous system :

for its significant content of vitamin B, potassium which is necessary for the transmission and generation of nerve and magnesium related to the nervous and muscular system boost.

And benefits slimming Control overweight :

Onion is ideal to include in any diet to lose weight by low caloric value, its high fiber content improves intestinal transit, its cleansing effect that helps remove toxins and prevent retention. Furthermore onion brings satiety after consumption.

Benefits of Onion in pregnant women and children :

Onion is a food to be considered in the diet of children and pregnant women due to its content of foliates essential for growth and proper development of the fetus in the early weeks gestation.

Powerful antioxidant :

Content of vitamin A, C, sulfur compounds and the large amount of flavonoids such as anthocyanins and quercetin, Onion make a potent antioxidant.

Antiasthmatic and anti inflammatory

Any of its components Onion sulfur play an anti-asthmatic and anti-inflammatory action.

Other Health benefits of onion  :

  • Onion combats constipation, regulates the digestive system, keeping the balance of digestive enzymes and prevent intestinal parasites.
  • Onion acts as a Natural antiseptic applied externally and has the ability to reduce kidney inflammation.
  • It also has medicinal properties against tuberculosis, diabetes, nephritis, rheumatism, sciatica, bone decalcification ,, insomnia, alcoholism and smoking, among others.

Contraindications Onion :

If the onion is consumed in large quantities it can cause some intestinal problems such as gas and bloating due to its content of sulfur compounds.

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