Watermelon is not only a delicious fruit to freshen up and stay hydrated during a hot day but it is also full of nutrients. Watermelon contains vitamin C, vitamin A, potassium and magnesium among others. It also contains lycopene and beta carotene, two substances that have the potential to reduce the risk of cancer. The content of lycopene, beta carotene and other antioxidants increases as ripe watermelon, so to get the most nutrition you need to eat a ripe watermelon.
To determine whether the watermelon is ripe can look at the weight. A ripe watermelon is 90% water so it will feel heavier than watermelons the same size but less mature. Another signal is a circle having a yellowish below. This is where the watermelon was on earth. If the melon is not ripe this part will be white or green. Another trick is to slap, if you hear hollow, it’s ripe.
Here are several ways in which our health benefits watermelon.
Health Benefits of Watermelon :
One Watermelon is good for the heart. Preliminary studies have found that watermelon fights plaque buildup in the arteries that could cause a heart attack . Contain citrulline the two amino acids which can help keep the arteries, blood flow and cardiovascular function becomes generally arginine.
Arginine and citrulline are necessary for the production of nitric oxide, which plays an important role in maintaining the elasticity of the arteries and blood vessels. Furthermore, the potassium watermelon helps regulate body fluids. These three substances may help lower high blood pressure .
Weight loss Watermelon :
Watermelon is low in fat and calories (only 30 calories per 100 g of watermelon) but rich in many phytonutrients and antioxidants that are essential for optimal health. A good idea is to cut a watermelon into cubes and put it in the fridge. Whenever you feel anxiety about eating, eat some watermelon cubes.
Watermelon is also a natural diuretic , so it is a great way to eliminate toxins in the body and reduce swelling.
Watermelon is good for the eyes :
Watermelon is a wonderful source of beta carotene which is converted in the body into vitamin A. This vitamin helps produce the pigments in the retina of the eye and protects against macular degeneration related to age. It also prevents night blindness. Watermelon also contains vitamin C, an antioxidant that may reduce the risk of developing cataracts.
See also Nutrients to promote eye health
Watermelon to fight inflammation :
Watermelon has the potential to reduce chronic inflammation, which is suspected to cause diseases such as asthma , the diabetes , the arthritis , heart disease and certain cancers. Watermelon has a high antioxidant content elements, whose main goal is to travel around the body looking for free radicals to destroy them. Free radicals are mainly in sunlight, the oxygen we breathe and also environmental pollution. These agents cause much damage because they adhere to the walls of blood vessels and block. Also human cell damage, leading to the development of various forms of cancers.
Free radicals not only cause inflammation, but the inflammation itself produces free radicals. This vicious circle can damage many systems in the body. The thyroid, heart and pancreas are among the organs that can be affected. The high content of antioxidants in watermelon, make super fruit to combat inflammation. A glass of watermelon juice daily may reduce the risk of acquiring diseases such as osteoarthritis, rheumatoid arthritis, asthma and colon cancer.
Watermelon for prostate cancer :
studies show that higher intake of lycopene is associated with better prostate health and lower risk of developing prostate cancer. In many places it is said that cooked tomatoes are a great meal to promote prostate health as they have a high content of lycopene. But actually, the mature melon could be higher content of lycopene to tomatoes.
For athletes Watermelon :
Watermelon is the fruit preferred by athletes for their properties to quench thirst. Typically, athletes eat a watermelon or drink a glass of watermelon juice day before undergoing strenuous activities as watermelon improves your physical and mental condition.
One study showed that drinking watermelon juice before a tough workout helped reduce heart rate and muscle soreness the next day.
Watermelon to rejuvenate :
With only consume 2 cups of watermelon a day the skin can look younger. An investigation showed that watermelon reduces the risk of damage to sun-related skin by 40%. This is due to the high content of lycopene from watermelon.
Watermelon increases energy :
A daily serving of watermelon up energy levels up to 23%. This is because watermelon contains vitamin B6, a vitamin that the body uses to synthesize dopamine, the feel-good hormone. It also contains magnesium, a mineral that aids in cell function so that the body has energy all day.
Watermelon Urinary Tract :
Due to its high water content, watermelon is a good choice for cleaning the kidneys and bladder. Watermelon is also high in potassium, which reduces uric acid in the blood and helps eliminate toxins from the kidneys. It should be noted that some people with interstitial cystitis find that their symptoms worsen watermelon.