Published On: Thu, Sep 11th, 2014

Health Benefits of Bananas / Nutritional Facts of Banana

This tropical fruit has an excellent combination of energy, minerals and vitamins that make it an indispensable food on any diet, including diabetes and weight loss. ‘s also perfect for people with high physical activity, like children and athletes supplement. “A fruit tree extraordinary.” Arabs and Greeks defined this flattering phrase banana, whose beneficial health properties have been known for thousands of years. In India was called “the fruit of the wise” because, according to ancient legend, the most notable Hindu thinkers meditated under its shade while they ate of the fruit, a symbol of fertility and prosperity. The banana is not only one of the most consumed fruit in the world, but also one of the healthiest. Its flavor is sweet and delicious, it is a fruit rich in vitamins C and B6 and minerals, and is characterized by providing flavor many dishes.

Properties of Banana :

  • One of the most nutritious fruits
  • Ideal for people who perform physical activities.
  • Beneficial against stomach ulcers.
  • Good against cholesterol
  • Prevents cramps if taken before exercise.

Nutritional Facts of Banana :

Serving Size: 1 banana (100 g)
Calories: 110 (Calories from fat: 0)
Fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrates: 29 g
Fiber: 4 g
Sugars: 21 g
Protein: 1 g

Bananas are one of the most miraculous foods that nature offers us, rich in nutrients, especially potassium, vitamin B6 and folic acid. dieting People usually avoid bananas by the belief that fat, but with only 100 calories is one of nutricicional foods with more value. Banana starch is difficult to digest while not mature and has not been transformed into sugar. Since mature, banana becomes digestible food very soluble fiber. It is appropriate, therefore, to treat both constipation and diarrhea, while also helping to remove cholesterol. Platano Healing Uses of Buenos cure everything from premenstrual cramps to ulcers and frayed nerves … If you want to raise your energy levels flown, there is nothing better than eating a banana between meals. Combined with its fiber, which contains three natural sugars (sucrose, fructose and glucose) are an instant and sustained energy boost. Researchers have found that only two bananas provide enough energy for 90 minutes of hard exercise.

No wonder the banana is the number one fruit for leaders of world athletics!

But energy is not the only way the banana can help us stay healthy. It can also help us heal or prevent an impressive number of diseases and conditions, becoming indispensable in our daily diet.

Health Benefits of eating Banana :

Depression: According to a recent survey by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, an amino acid that your body converts into serotonin, which is known that relaxes us, enhances our character and generally makes us feel happier.

Anemia: The high iron content makes bananas stimulate the production of hemoglobin in the blood, contributing significantly to heal anemia.
Blood Pressure: This unique tropical fruit is for its high potassium content in contrast to the low-salt, making it perfect to beat blood pressure. So much so that the Food and Drug Administration (FDA) has just allowed the banana industry is announced with this information! This fruit has the ability to reduce the risk of heart attacks and high blood pressure. Stroke: According to research in the journal The New England Journal of Medicine, eating bananas as part of your regular diet can reduce your risk of death from heart attack by up to 40%

Brain Power: A school in Twickenham, Middlesex, 200 students received an unexpected support for their exams this year by eating bananas at breakfast, recess and lunch, in an effort to boost their brain power. Researchers have found that high potassium content of fruit can assist students in their studies, making them more alert.

Anemia: The high iron content makes bananas stimulate the production of hemoglobin in the blood, contributing significantly to heal anemia.

Constipation: Its high content of fiber, including bananas in the diet helps restore normal bowel action, helping to overcome the problem without resorting to laxatives. Raw: A very fast way to cure a hangover is with a milkshake banana sweetened with honey. The banana calms the stomach and, together honey, sugar levels rise in the blood-and milk while zeros- soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana to feel better. Vomiting in the morning: Eat a banana between meals to keep high your level of blood sugar and avoid morning sickness.

Mosquito bites: Before desperately seek against mosquito bites cream, try rubbing the affected area with the inside of a banana peel area. Many people have achieved amazing results, reducing swelling and irritation.

Altered Nerves: Bananas have a high content of vitamins B. Researching 5,000 patients in a hospital, it was found that most obese individuals were almost always subject to a lot of pressure at work. The report concluded that, to avoid attacks panic-induced food, we need to control our blood sugar in the blood by eating foods high in carbohydrates between meals every two hours to keep levels steady.

Ulcers: For Its soft texture and lubricant used banana diet as indicated food for intestinal disorders. It is the only raw fruit that can be eaten without problems in cases of chronic ulcer. It also neutralizes over-acidity and reduces irritation by coating with a layer of the stomach wall. Control of body temperature: Many other cultures see bananas as a refreshing fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is good temperature (warm) at birth.

Smoking: Bananas can also help people who want to quit. Its high content of vitamins B6 and B12, potassium and magnesium helps the body to recover from the effects of taking nicotine.

Warts: The only people who used alternative medicine swears that if you want to remove a wart, you take a piece of banana skin and place it on it with the yellow side out. You must keep the shell in place with tape or a poultice surgeon.

Pre-Menstrual Syndrome: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels in the blood, significantly improving your mood.

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