Beets. Vegetable attractive scarlet heart and fresh earthy flavor, a treasure for the kitchen and our health that you can include in many dishes . Not only that, their juices are a great ally for many of our ailments, hence we want to introduce four recipes to be able to benefit from them, they are simple and healthy what if we test?
Many people like the beets raw, grated in salads, but usually taken cooked and juices. , ideal to combine it with other fruits and vegetables, thereby increase its depending on what will be its purpose properties . But let’s look closely.
Properties beet juice
The beet juice also is very nutritious tasty, some of its major properties are:
The juice of beet has large amounts of vitamin A , C, folic acid and vitamin B complex, all essential to strengthen the immune system and prevent various diseases.
In this juice we can find different types of antioxidants, such as flavonoids or carotenoids that fight free radicals in the body, preventing the appearance of tumors and cancerous diseases .
No doubt this product is a source of amino acids , essential for building proteins in the body.
Among the minerals that score high on the juice of beets can count: magnesium, calcium, iron, potassium and phosphorus, sodium, manganese and copper.
Anticancer properties :
The powerful phytonutrients that provide you with the crimson beets can help prevent cancer. For example, research has shown that beetroot extract reduces tumor formation in the organs of various animal models when administered in drinking water, while also studied for use in treating pancreatic cancer, breast and Prostate 7 in humans.
Valuable Nutrients Rich in Fiber :
Beets are high in immune-boosting vitamin C, fiber and essential minerals such as potassium (essential for healthy nerve and muscle function) and manganese (which is good for the bones, liver, kidneys and pancreas). Beets also contain folate, vitamin B, which helps reduce the risk of birth defects.
Support for Detoxification :
The pigments in beets Betalin support the Phase 2 detoxification process of your body, which is carried out when the divided toxins bind to other molecules so they can be excreted from the body. Traditionally, beets was valued for its support for detoxification and helps to purify the blood and liver.
The juice of beet has two marked physiological effects widens blood vessels, reducing blood pressure and allowing more blood flow; affect muscle tissue and reducing the amount of oxygen needed for muscle activity.
In the latest revision of this study, experts suggest that in addition to the athletes could benefit a wider range of people, especially those due to heart or lung problems have limited even basic physical activity.
Discover the benefits of beet juice for health. Remember to use them, it is best to prepare naturally with beets and blender.
– Helps prevent hypertension, as it reduces blood pressure.
– has anti-inflammatory properties.
– prevents the formation of blood clots.
– Improves health of the heart.
– Improves health of the digestive system, regulating digestion.
– Helps prevent cardiovascular diseases.
– Helps prevent cancer.
– Increases your physical resistance, and therefore helps us recover faster when we exercise.
Anyway, keep in mind that drinking beet juice in excess can lead to the formation of kidney stones because of their oxalate content. If you had ever calculations, consult your doctor before starting to enjoy this drink.
Benefits of beet juice for health :
Cardiovascular Disorders :
Being an excellent anti-inflammatory , juice of beets is very beneficial for people with cardiovascular disorders , especially obese.
Antioxidants present in the beets are responsible not only to eliminate free radicals, but also to combat the growth of malignant cells in the body. Thus, consume as juice helps prevent cancer as well as cure.
Blood Pressure :
It is known that drinking two glasses of beet juice is very beneficial in maintaining stable blood pressure . Studies suggest that people who include this food in their daily diet have lower risks of developing high blood pressure than those who do not. Apparently the nitrate content in said plant is responsible for it.
Another property of this juice is to improve digestion . Both metabolism and digestive processes are strengthened when the product is often drunk. It is an excellent appetite stimulant and can help digest food properly.
The accumulation of nutrients in the juice of beetroot helps the body maintain healthy functioning in such a way that acts as an agent of anti-aging as it gives wholeness to the body and mind.
- This vegetable preserves especially rich in folate acid, which, along with folic acid, is a natural advocate for the prevention of anemia, birth defects of the neural tube (nervous) and cardiac pathologies.
- Helps restore the skin and prevents skin aging.
- For its abundance in natural sugars, beet is easily assimilated food.
- This plant provides quick energy to the body and skin revitalizing and rejuvenating.
- It has cleansing properties of great value, and that-short term stimulates hepatic, intestinal and renal functions, accelerating the removal of toxins and wastes.
It stimulates the lymphatic system, working with the purifying function performed by the immune system.
In a cup of beets cooked is:
- Potassium ……………… 259 milligrams
- Carbohydrates ……… 8.5 grams
- Protein 1.5 grams ……………
- ……………… Phosphorus. 32 milligrams
- Calories …………… 31
- micro-grams folate ………………… 53.2
- g Dietary Fiber 1.5 ………
It is time to take advantage of all the benefits of beet juice.