Garlic Health Benefits Nutrition facts Uses and its Properties

admin / September 27, 2014

Properties of garlic

Garlic is regarded since ancient times as a universal remedy, used extensively in the fields of natural medicine to treat flu, colds, acne, high cholesterol, used as a mosquito repellent and even to treat circulation problems.

Several medical studies have shown that the properties of garlic, garlic especially the elderly, have a strong antioxidant effect. Antioxidants help protect the body from the damaging effects of free radicals.

Garlic and heart problems :

Another property of garlic helps to lower LDL (bad cholesterol) and prevent this from sticking to artery walls thereby arterial blockages or arteriosclerosis, which is the basis of most heart attacks and strokes are reduced ; meanwhile increases HDL (good cholesterol) cholesterol that helps clear excess cells this component.

Recent studies have shown that garlic helps protect the aorta, decreases aging process and helps keep it flexible. The aorta is the vein responsible for maintaining blood pressure and blood flow while the heart is pumping. Age, poor diet and other environmental factors can damage the aorta, causing it to harden.

While it is known that the heart is the vital organ par excellence , there is little effort made ​​for caring preemptively. To reverse this situation, a good method is to pay attention to the consumption of garlic, which for its high content of allicin reduces cholesterol intensely .

This prevents the trapped fat in the arteries, also improving circulation and releasing blockages, the main cause of heart attacks and strokes .

But those are not the only care that garlic gives your heart. When using it, you will also be incorporating vitamin B, alliin and alliinase , a group of substances that protect blood vessels and relieve high blood pressure to improve circulation and balance the heart rate .
Thus, it is stated that the daily consumption of a clove of garlic can help maintain stable systolic and diastolic blood pressure .

Garlic and Hypertension :

Another benefit of garlic to the circulatory system is the ability to control our blood pressure, this is achieved by making the blood less thick and less likely to form blood clots.

General studies show that cultures and populations that consume more garlic are less prone to hypertension and other heart problems. For centuries Chinese herbalists have used it to treat people with angina and other circulatory disorders.

Garlic and infections :

Louis Pasteur demonstrated in 1858 that bacterial cells died when saturated with garlic, and World War II garlic was used to treat the wounded in battle. Garlic is not only known for its antibacterial properties, it also has antiviral and antifungal properties, which makes it an effective aid in the treatment of intestinal parasites, amebiasis, and related infections

Other properties  & Health Benefits of garlic

As mentioned above, the garlic is effective in the treatment of multiple ailments among which there are:

  • Garlic helps fight colds and flu
  • Garlic helps in reducing the formation of cancer cells
  • Garlic can  reduce impotence
  • Garlic improves memory and learning facility
  • Garlic prevents stress-related hyperglycemia
  • Garlic helps in detoxifying the body

Garlic is beneficial raw or cooked, but some people can not tolerate garlic breath or leaves and prefer this by adding supplements to your diet. Regardless  of your form of consumption, this benefits us greatly.

The digestive system also enjoys the benefits of eating garlic. For its antiseptic properties, is incorporated ingesting one potent blocker of harmful bacteria to the body that can  be both diseases in the stomach and intestine and even in severe cases cause ulcers or tumors.

It also helps to cleanse the body,  attacking harmful substances in food  and promoting the incorporation of healthy nutrients .
In other organs, garlic acts similar benefits . Prevents the emergence of foci of infection and stimulates the defenses, and so strengthens your immune system .

In cases of colds , for example, garlic can serve as a natural remedy to relieve the airway. Whether raw or dissolved in tea, eating garlic helps disinfection and respiratory system related pathologies healing efficiently.

Whichever way you use it, you can be sure that all properties of garlic are beneficial to your health  and help your body stay healthy.

Contraindications to the use of garlic

Garlic contains elements called fructans can cause gastrointestinal problems and abdominal pain and changes in bowel behavior including constipation, diarrhea, etc. Fructans intolerant individuals should avoid garlic and any other food that contains it.

Some people may have allergic symptoms by eating garlic. These symptoms may include allergies, itchy skin, swelling of the face, mouth, lips, tongue and throat. If  these symptoms occur from eating garlic, you should stop immediately and consult a doctor.

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