Do not tell me you do not know people who eat a lot but do not rise even a kilo?
This is because these people have a good metabolism, ie, your body burns more calories.
How to speed up metabolism naturally? Here I tell you which are the 10 foods that can help you turn your body into a calorie burning machine.
Green vegetables like broccoli contains a lot of calcium, which is necessary to speed up metabolism and burn fat.
Spinach is a good source of Vitamin C, magnesium, potassium and iron. Vitamin C helps the body’s metabolic function.
Chile Cayenne :
The cayenne pepper contains capsaicin which is what helps to speed up metabolism. Capsaicin increased body heat which in turn causes burn calories.
Beans are an excellent source of protein and fiber. Protein helps build and maintain muscles, and the more muscle you have in your body, your metabolism run faster. The fiber containing proper digestion help the body work and to digest, contributing to weight loss.
Grapefruit helps to balance sugar levels in the blood and helps prevent the accumulation of fat in the belly and waist. That is why in many diets is recommended to start the day with ½ grapefruit at breakfast.
Oatmeal is rich is fiber, which helps to have a good digestion and prevents constipation. Helps you feel full longer which is good for weight loss.
Green Tea :
Besides not having calories, green tea has a component called “EGCG”. This component promotes weight loss by accelerating metabolism and fat oxidation.
Almonds are rich in protein and fiber. Although they are high in calories, studies have shown that eating five almonds daily can help you lose weight.
Blackberries are super foods that are rich in nutrients and fiber. Blackberries improve digestion which helps to lose weight. The antioxidant properties of blueberries help improve digestion by increasing metabolism making fat faster burn.
Ginger helps with digestion, but also affects the internal body temperature. This speeds up your metabolism, as does the cayenne pepper and green tea.