Health benefits of eating Egg | Advantages & Reasons to eat Egg

September 10, 2014 01:390 comments

The egg is a basic ingredient of food. Is high in nutrients such as protein, vitamins, minerals and essential amino acids, which are those that the body does not make our alone and therefore must be supplied in the diet. Two medium eggs (about 100 grams of edible portion) is […]

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Health benefits of eating Apples daily

September 8, 2014 23:550 comments

The appearance of beautiful, tempting apple is not surprising since this part of the beautiful fruit of the rose family. The famous saying is that “an apple a day, keeps the doctor away” can be very true. The apple reduces cholesterol and contains anti-cancer agents. Its high fiber content helps […]

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Health benefits of eating watermelon

September 7, 2014 15:310 comments

Watermelon is not only a delicious fruit to freshen up and stay hydrated during a hot day but it is also full of nutrients. Watermelon contains vitamin C, vitamin A, potassium and magnesium among others. It also contains lycopene and beta carotene, two substances that have the potential to reduce […]

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Health Benefits of eating carrot and properties

02:400 comments

The carrot grows throughout the world. Although the most familiar is the Larguita orange, the truth is that there are carrots of different colors and sizes. A variety of carrot in the Far East grows up to three feet long. Through the years, the carrot has been characterized as the […]

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