There are many reasons why you should learn the habit of drinking water with lemon juice in the morning before breakfast. You can take it with cold water, which in turn will help you burn some extra calories because your metabolism work a little faster during the day. Or what if instead of taking a cup of coffee or tea on an empty stomach in the morning, why do not we have a cup of warm water with a little lemon juice?
It is very easy to prepare, all you occupy is a cup of water and the juice of half a lemon. You better take it unsweetened, but if you do not like unsweetened, can put a little honey.
Here I give you 10 reasons why it would be good for you to take lemon water fasting:
1 Boost your immune system: Lemons contain vitamin C, which is great for fighting colds. They are rich in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.
2 Balances pH: Drink lemon water every day will reduce the acidity of your body. Lemon is one of the most alkaline foods. Yes, the lemon has citric acid but does not create acidity in the body once metabolized.
3 Helps lose weight: Lemons are high in pectin fiber, which helps fight hunger and cravings. It has also been shown that people who have a more alkaline diet lose weight faster.
4 Aids digestion: Lemon juice helps to remove unwanted materials. Encourages the liver to produce bile, an acid required for digestion. Efficient digestion reduces heartburn and constipation.
5 Lemon is a diuretic: Lemons increase the rate of urination in the body, which helps to purify it. Toxins are thus released at a faster speed to help maintain urinary tract health.
6 Clean the skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water removes toxins from the blood and also helps to lighten the skin.
7 Freshens breath: Not only that, but it can help relieve toothache and gingivitis. Remember that if taken in excess, citric acid can make your teeth sensitive matching.
8 Relieves respiratory problems: Water with lemon helps to get rid of chest infections and also helps treat cough upset. Is believed to be useful for people with asthma and / or allergies.
9 Stress: Vitamin C containing lemon, is the first thing when you submit your mind and body to stress is removed. As mentioned previously, lemons are full of vitamin C which helps your body does not miss a good balance.
10 Help to quit coffee: After taking a glass of warm water and lemon, most people suggest they have no desire for coffee in the morning.